The Versys V.SPAR.1 is a versatile training bag designed specifically for young athletes. The size and weight of V.SPAR.1 provides youth with a large striking surface while still small enough to pick up, toss, and take down. Recommended for traditional martial arts, kickboxing, MMA, and general fitness. Bag: 11" Diameter x 48" Tall Base: 14" Diameter Approx. 40 Llbs. Constructed of heavy-duty vinyl with high-impact foam interior. Practice a full range of combination strikes, including low/high punches and kicks, knees, elbows, in addition to stand-up sparring, take downs, and ground workouts. The pre-filled base and natural rebounding properties enable continuous sparring and low-impact practice even at maximum force. Ideal for developing coordination, speed, power, and control in young martial artists. Pre-filled and easy to assemble, move, and store after training, with no hanging fixtures, bag stands, or permanent installation. Some Assembly Required.